Plymouth - Dames

The club was formed in 1975 as a result of a 5-a-side league at the Mayflower Leisure Centre. Two teams merged in order to enter an 11-a-side football tournament in Newquay, Cornwall with the team creating the name of 'Plymouth Pilgrims'. Following the success of the tournament, Plymouth Pilgrims played in numerous competitions throughout the 1970s and 1980s with the most notable achievement being reaching the quarter-finals of the Women's FA Cup in both 1976 and 1977.

The club name changed to 'Saltash Pilgrims' in the late 1990s and the early part of the year 2000 to reflect their home ground at the time – Saltash United's Kimberly Stadium in Cornwall. It was not until the 2001–02 season that the club, then competing in the SW Combination League, were invited to compete under the umbrella of Plymouth Argyle F.C., and Plymouth Argyle Ladies were formed.

In August 2020, Ryan Perks was appointed manager. A year later, ahead of the 2021–22 season, the club changed name, replacing the suffix Ladies Football Club with Women Football Club, as the club transferred from under the management of the Argyle Community Trust, to being taken under the professional wing of Plymouth Argyle.